Everything you need to know about fiber and exercise

By Andrés Martínez Personal Traineer and Nutrition Specialist All of us who exercise know how important it is to consume protein, fatty acids, vitamins and minerals when training, but we almost always forget an important element, fiber. Fiber is key in nutrition and fiber is precisely what LeonFlax has to act positively in those people who perform some physical activity. Fiber is important in the diet for any athlete, thanks to its nutritional properties, no matter if it is for fun or profession. I particularly recommend that people who train take a small portion of soluble fibers before or during exercise as it helps stabilize blood sugar due to physical effort,thus allowing a saving of carbohydrates (energy) during exercise and reducing...