As we get older, it is increasingly common to hear about cholesterol and how important it is to have it controlled so as not to suffer from heart disease, for this there are some recommendations and some supplements such as Leonflax that will help you keep it under control.
First of all you have to know that cholesterol is not the fat that clogs the arteries, cholesterolit is a substance similar to fat that the blood carries through the body. Let's imagine for a moment that blood is water and cholesterol is oil, we all know that oil and water cannot mix, but in the blood, for cholesterol to be carried throughout the body, it needs a means of transport, the Lipoprotein of Low Density (LDL) and High Density Lipoprotein (HLD) are these means of transport.
So we have that HDL is considered the good cholesterol and LDL is the bad one due to the tasks that each one performs when transporting cholesterol through the body.
BAD Cholesterol (LDL)
The most important thing to know about thebad cholesterol it is: what it must be reduced to the maximum.
LDL carries cholesterol from the liver to the rest of the body. When the concentration of LDL cholesterol in our blood is too high, the excess slowly accumulates in the walls of the arteries, narrowing and becoming more rigid, this is where heart problems begin and the risks of heart attack and other heart diseases increase.
GOOD HDL cholesterol
Good Cholesterol is what performs important functions to protect the heart.
HDL cholesterol is what cleanses the heart. It is responsible for removing cholesterol (LDL) from the arterial walls and takes it back to the liver. HDL cholesterol protects us against cardiovascular diseases. Hence the name of good cholesterol.”.
Now that you know what cholesterol is and how good and bad cholesterol are different, it is important to know what measures we can take to reduce it.
One of the recommendations is to include foods rich in fiber in the diet, precisely like the one that LeonFlax has in its products, but that is not the only measure to take. In the next article we will tell you what other measures we can take to lower cholesterol.
¡Until next time!